Since 1975, worldwide obesity has been tripled. The dramatic rise in obesity has pushed humans back to the gyms again. Here indoor cycling is one of the most popular exercises in fitness centers. Riding a stationary gym cycle is an efficient way to burn calories while strengthening your lungs, heart, and muscles.
If you are ready to shed off some extra pounds, then you must be interested in knowing the exercise bikes prices in Pakistan. To make your buying experience more exuberant, this blog will surely worth your precious time.
What is Gym cycle?
A gym cycle is stationary exercise equipment use for indoor cycling. It has a saddle, handlebars, and pedal, similar to those seen on a bicycle. It is a special-purpose workout machine that looks like a bicycle but does not have wheels. Its regular usage boost muscle endurance, improve heart health and helps you shed fats.
Amazing Health Benefits of an Exercise cycle:
Maintaining a healthy lifestyle is essential, but how many of you have tried to get to the gym? It is understood that going to the gym every day is not easy, but with an exercise bike, you can work out from the comfort of your own home. A stationary bike is a fantastic way to stay in shape. A good exercise is easy to operate and enjoyable to use.
These bikes offer a variety of advantages to its user, regardless of their fitness level and goals. They can be a great help to build endurance and tone your muscles. Even WHO (World health organization) has suggested indoor cycling as a practical approach for weight loss. It is beneficial to the spine and joints.
Improve heart health
Cycling is a great way to improve your heart health. Aerobic workout or cardiovascular exercises, such as cycling, strengthens your lungs, muscles, and heart. They also help to enhance the blood circulation and oxygen level in your body. As a result, your health improves in a variety of way,
Controls blood pressure
Improves memory and cognitive abilities
Positive impact on a sleeping routine
Lower stress level
Strengthen lower body muscle
Riding a gym cycle can help you boost your lower body strength. The pedaling action benefits calves, quadriceps, and hamstrings. Moreover, it works for your back, core, and glutes. If you use a stationary exercise cycle with handles, you are also working out your upper body muscles like shoulder, biceps, and triceps.
Succor in weight loss journey
Depending on your workout intensity and BMI, an exercise cycle workout can burn more than 600 calories per hour. As a result, indoor cycling is an excellent and quick, fat-burning alternative. The secret to losing weight is to burn more calories than you ingest. It is also an effective exercise in lowering cholesterol and triglyceride level in the body.
Provide a low impact workout
One’s joints, ankle, hips, knees, and other joints can be put under a lot of pressure and stress while jogging, running, jumping, or doing high-intensity aerobic exercises. Unlike other practices, a gym cycle provides a low-impact workout. The activity smooths movement and strengthens joints without stressing out the bones. This makes it an ideal exercise for people suffering from joint pain or injuries.
However, you should always consult your doctor to see if the gym cycle is advisable for severe joint pain or injury.
Safer than road cycling
Outdoor cycling is a great exercise indeed, but it could be dangerous due to uneven road surface, inattentive drivers, or slippery or poor visibility. It can also be difficult to convince oneself to go outside when it is hot, humid, cold, or rainy.
For women who are conscious of working out privately, indoor cycling is an excellent investment for those ladies. Also, it is highly convenient to use while watching TV or listening to music.
Another advantage of using an Gym cycle at home is that it improves cognitive functioning. This is because jogging leads your brain to create a happy hormone called endorphin. As a result, using the gym cycle will directly assist in the relief of depression and anxiety. Every workout will bring more fun and fulfillment to your life.
If you want to get your endorphin dose and experience euphoria (aka runner’s high), you need to cycle daily on a stationary bike for at least 1-2 hours.
Improves respiratory capacity
Too much of your surprise, scientific studies have revealed that lung capacity is not related to physical performance. Therefore, an athlete will not possess greater lung capacity than a non-athlete. Physical exercises boost muscle performance so that your body muscles demand less oxygen. With physical activities like gym cycling, one can better manage the frequency and intensity of breat6hing while exercising.
Reduces the risk of type 2 diabetes
In simple words, diabetes is an excess of sugar in the blood. Our muscles use glucose when we exercise. Our blood sugar level drops as we participate in sports. This is how a diabetic patient can benefit from endurance sports like indoor cycling.
It is a proven scientific fact that physical activity lowers the blood glucose level in the body. It also has a positive impact on insulin level. (Insulin is a hormone that regulates glucose levels in the blood). While in a diabetic patient, insulin does not perform its role. Here gym cycle helps to regulate the blood sugar level and reduces the risk of type 2 diabetes.
Delay symptoms of degenerative disease
Exercise is recommended for all ages. However, when you reach a certain age, regular exercise becomes indispensable. On crossing 60, it becomes imperative to stay active. All doctors admit that sports are the best shield against degenerative diseases, including Alzheimer’s and Parkinson’s. It is never too late to start your fitness regime, as sports can benefit just after a few weeks.
Convenient in usage
This may not be a health benefit, but it is beneficial to your health. The gym cycle is an excellent way to keep your body toned and in shape. You can easily avoid weather impacts that may hinder you from exercising. A stationary bike at home comes with the benefit of private usage and convenience. You can place it in one corner of a room with no special maintenance needs.
Why Exercise bikes prices in Pakistan are generally high?
Indoor and gym activities are becoming increasingly popular around the world. Fitness enthusiasts are purchasing exercise bikes so that they could continue training at home. The best workout bikes do not come at a low price. However, the reason these Exercise cycle price in Pakistan highly depends on their features. After some experience with indoor cycling, you can decide which one is best for you. Always choose a bike that aligns with your fitness goals and worth the money. There is no need to worry about the Exercise cycle machine price in Pakistan. You can buy best exercise bikes on installments now.
Most fitness enthusiasts opt for a stationary bike with the highest power and rich features. One would always choose a bike that can track the activity in a set amount of time. In addition, a good gym bike is equipped with an integrated heart rate monitor to give you better control of yourself.
So, it is advisable to purchase an exercise cycle from a well-known and reliable brand. However, in the wake of inflation and depleting economic situation, fitness enthusiasts might be discouraged from buying their indoor bikes.
Where to buy it?
As every problem comes with a solution, similarly with Sahoolat kar on board, getting your desired gym equipment is no more a problem. With Sahoolat kar exercise cycle machine price in Pakistan will be a worthy purchase. Sahoolat kar lets you buy the best gym cycles embedded with adequate safety measures and electronic trackers at an easy installment policy.
For your knowledge, Sahoolat kar is a flagship program of the Boss group of companies. It is a unique online shopping portal that is specifically designed to facilitate its customers at all ends. It is the first shopping platform in Pakistan that feels for the struggling class of society but came forward with a consumer-centric solution. With Sahoolat kar, now luxury items, home appliances, and furniture would access every commoner. So don’t worry about the Exercise cycle price in Pakistan.
If you have been looking for exercise cycle prices in Pakistan, you have come to the right website. The primary benefit of buying from Sahoolat kar is that this platform provides its customers with easy installment plans. Although there are many leasing programs operating in Pakistan, no one is parallel to sahoolat kar.
The given platform is endeavored to push the boundaries of customer services with its transparent and crystal clear policies. Now a customer can order luxury items and Gym cycle from his wish list cart at a pocket-friendly price. Sahoolat kar offers various accessible installment programs, which is mainly divided into three categories:
3-month installment plan
6-month installment plan
12-month installment plan
If you search for exercise bikes prices in Pakistan on a customer-friendly installments plan, then Sahoolat kar is the best option available. So gear up fitness enthusiasts to turn on your fitness game with Sahoolat kar.